In 100 g (Grams) of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt there is 1.45 mg of Vitamin E (alpha-tocopherol).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt are listed below.

Water	88.69 g	88.69	g
Energy (calorie)	32 kcal	32	kcal
Energy (joule)	136 kJ	136	kJ
Protein	3.6 g	3.6	g
Total lipid (fat)	0.2 g	0.2	g
Ash	1.35 g	1.35	g
Carbohydrate, by difference	6.16 g	6.16	g
Fiber, total dietary	1.9 g	1.9	g
Sugars, total	1.04 g	1.04	g
Calcium, Ca	42 mg	42	mg
Iron, Fe	1.02 mg	1.02	mg
Magnesium, Mg	94 mg	94	mg
Phosphorus, P	77 mg	77	mg
Potassium, K	602 mg	602	mg
Sodium, Na	249 mg	249	mg
Zinc, Zn	0.3 mg	0.3	mg
Copper, Cu	0.201 mg	0.201	mg
Manganese, Mn	0.536 mg	0.536	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	55.6 mg	55.6	mg
Thiamin	0.147 mg	0.147	mg
Riboflavin	0.282 mg	0.282	mg
Niacin	0.995 mg	0.995	mg
Pantothenic acid	0.06 mg	0.06	mg
Vitamin B-6	0.76 mg	0.76	mg
Folate, total	88 µg	88	µg
Folic acid	0 µg	0	µg
Folate, food	88 µg	88	µg
Folate, DFE	88 µg	88	µg
Choline, total	21 mg	21	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	121 µg	121	µg
Retinol	0 µg	0	µg
Carotene, beta	1450 µg	1450	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2416 IU	2416	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	2638 µg	2638	µg
Vitamin E (alpha-tocopherol)	1.45 mg	1.45	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	163.1 µg	163.1	µg
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt